I just finished The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams.
As the title suggests, this book explores the way that nature–from houseplants to city parks to hiking trails to wilderness restores us, energizes us, makes us more resilient and creative–even cures us of maladies that are hard to cure. I’ve always been a person drawn to plants and animals and the outdoors. I love the mountains and the ocean in equal measure. My ideal vacation is always time in nature. I’ve been thinking a lot about how my present home is so different from other places I have lived. Very often these days, I feel like I live in the forest but with flush toilets. It will be hard to accept a more suburban or urban environment after this. Maybe I won’t if I can help it.
I’ve also been thinking about the times that I went without my nature fix and how I was the worse for it. I am planning more immersive trips to nature sans technology this year. I will embrace the Finnish government recommendation of a minimum of five hours in nature a month — but I’ll try to go deep, and technology free, for my five hours.
I recommend this book if you are interested in the ways that our brains react to nature. Williams will take you on a whirlwind tour of the latest and greatest in nature research.
Check out the review of The Nature Fix in National Geographic.
We checked out the Seattle Children’s Bargain Boutique in Olympia. Honestly, the exterior is a bit nondescript. We’ve been to the shopping center many times and looked right past it so we were pleasantly surprised when we walked in and found a boutique packed with housewares, clothing, jewelry and books. It’s one of six boutiques that support Seattle Children’s Hospital.
We were greeted by a friendly volunteer who explained the current sales. Buy one get one half off was the main sale and I took advantage of it. I mostly looked at the housewares because I am looking for something in particular (multilevel tray stands to create landing strips in key places where stuff piles up or gets misplaced in my house). And of course, I could not leave without looking at the books. I would say that their book section was much better than the average thrift store with a good selection of gardening and cookbooks.
I found a copy of A-Z Encyclopedia of Garden Plants in great condition for $6.50. Awesome! I also picked up a pet first aid book for 75 cents with the BOGO half off sale.
Location: 2020 Harrison Ave. NW, Olympia, WA 98502-5097, 360-236-8245 (near the Dollar Tree, Wally’s and Vic’s Pizza)
Weekdays: 9:30 a.m. to 5 p.m., Saturday: 10 a.m. to 5 p.m., Sunday: Noon to 5 p.m.
Today’s weather: It was another beautiful day in Olympia. A little colder today but not by much.
If anyone says the words “vegan cupcakes” they will have my immediate attention. I love cake but being a vegetarian who doesn’t eat eggs leaves few options when ordering desserts out. So I get excited when anyone offers a vegan dessert option. (I do need to give a shout out to Vegan Cupcakes Take Over The World. If you are making your own at home, this is the place to start.)
On a recent trip to the Capital Mall, we noticed the vegan cupcakes sign at Miss Moffett’s Mystical Cupcakes. To be honest, I always look, but I am usually disappointed. So it only took about 2 seconds to decide that lunch was going to start with dessert. We ordered a chocolate cupcake with white frosting and raspberry topping to split. It’s hard to describe how I feel about chocolate cake so let’s just say that I really, really like chocolate cake. It was delicious.
Founded in 2012 by Olympia’s own Rachel Young, Miss Moffett’s Mystical Cupcakes now has multiple locations. After appearing on Food Network’s Cupcake Wars in fall 2013, she opened her first storefront in downtown Olympia near the Farmer’s Market.
In addition to a wide variety of cupcake choices, Mystical Cupcakes makes cakes including vegan, guilt-free and paleo. You can even order a paleo wedding cake! Something for everyone. 🙂
You had me at vegan cupcakes. <3
Today’s weather: It was another beautiful day in Olympia, sunny and warm with highs in the 60s. Totally spoiled!
We tried Vic’s Pizza at their Westside location and all we can say is yum! Always good when you can add another pizza to the dining out options. We bought the Nina Pizza vegan style with pesto, spinach, tomatoes and Texmex sauce, which is their vegan cheese alternative. I am a vegetarian so I do eat cheese occasionally, but I go vegan whenever possible. (A bonus for me is that it’s cashew free.) The pizza was delicious. Most vegan pizzas leave something to be desired IMO but this one was delicious and I didn’t miss the cheese.
Locally owned and operated since 1999, Vic’s has something for everyone. Need gluten-free and vegan? Vic’s has you covered. Most gluten-free pizza crusts are made with egg but Vic’s gluten-free crust is vegan, too.
The staff were helpful and friendly and made a couple of first-timers into future regulars. The restaurant was hopping and had a good vibe.
Visit Vic’s at either of their two locations:
Westside: 233 Division St NW Olympia WA 98502, 360-943-8044
Wildwood: 2822 Capitol Blvd S Olympia, WA 98501, 360-688-1234
Hours: Mon. – Sat.: 11 am – 9 pm and Sun.: Noon – 7 pm
How about a nice pizza pie?
Today’s weather was darn near perfect. It warmed up to about 60°F. It was warm and sunny and I feel like all of Olympia was out soaking it up.
Have you been to the Goodwill in West Olympia? Their book section looks like a mini bookstore! The books are organized by type and there’s a bestsellers section. There are many well-known and new titles to choose from. There are even chairs for leisurely browsing. The staff member working in the section was making book recommendations and offered assistance. It really had such a great vibe. Prices vary but good deals abound.
They also carry DVDs, CDs, VHS tapes and vinyl.
Overall the store is well organized and clean and they sell a lot of new items in addition to the second-hand finds. I saw lots of colorful vases and fun decorative items. I almost left the store with a pair of carved palm tree lamps. (I was good!) If you have stayed away from thrift stores in the past, this one might change your mind.
Location: 400 Cooper Point Rd SW, Olympia, WA 98502, (360) 956-0669
Hours: 9 am-9 am, Monday-Saturday, 10 am to 7 pm on Sun.
Donating and buying used is a great way to reuse, reduce, recycle. Stay green and happy reading!
It rained today and it made me happy. My 100 or so plants needed the rain. I want them to have their best chance. A little blustery–boo–but it’s no nor’easter! We have low 50s. A reason to be grateful.
I have almost always loved books. I have to admit that there was a time after graduate school that I wanted nothing to do with books. And lately, I find that fiction does not hold my attention but I continue to be grateful for the wide variety of books available.
When I was a kid, a bookmobile came to our neighborhood and I went there with my dog Clifford. Clifford the Big Red Dog was one of the first books that I learned to read and it followed that my first dog would be named after my literary hero. The librarian, also having an appreciation for my dog and his literary namesake, let him curl up at her feet while I checked out as many books as I could carry. Every kid — and every adult — should have access to a library, but sadly, not all do.
After moving to Olympia, I decided to become a regular at the library and now I almost always have books checked out. I used to buy all my books but the library lets me try before I buy and keeps me from being overrun by books.
Which brings me to my own library. My better half bought me a Little Free Library and this weekend the post went in the ground and the Library went up. I filled it with books and a guest book and it’s officially up and running.
If you are new to these little libraries, the Little Free Library movement brings tiny libraries to neighborhoods and public spaces around the globe. I am a proponent of contributing to the commons and Little Free Libraries serve as quaint and quirky guideposts on the streets of life. LFLs encourage sharing and community. Take a book or leave a book is the most common format although some LFL stewards have their own take. Some are in urban spaces and some are even far more remote than mine. I would not be surprised if some of my neighbors think I have lost it putting a little library up on our gravel road. I feel like I put up a new bird feeder and I am waiting for the birds to find it! But the cool thing about caring for the commons is that it doesn’t matter how big or well-traveled your part of the commons is. It still counts.
So my Little Free Library is up and waiting for its first visitor. Will it be a Lady and the Tramp fan? Someone looking for a copy of Dale Carnegie’s classic How to Win Friends and Influence People? Someone just discovering the magical world of Harry Potter? Or someone drawn to the vampires and witches of L.J. Smith’s Night World series? Louisa May Alcott’s beloved Little Women? Or Anne Lamott’s standard for aspiring and/or struggling writers, Bird by Bird.
It will be fun to see what happens.
Today’s weather was a mix of sun and clouds and rain. It didn’t keep me from working in the yard–I had all of those plant sale plants to get in the ground!
Gardener’s Supply, an online gardening supply company based in Vermont, has launched a Garden to Give initiative to encourage gardeners to grow food for local food banks by planting Giving Gardens.They teamed up with High Mowing Organic Seeds to provide seeds to 500 gardeners to plant a Giving Garden. If you are anything like me, you probably have seeds and produce to share.
Intrigued, I wanted to see if our local Thurston County Food Bank accepts garden-grown produce and was excited to see that they do! Check out the Grower’s Guide for instructions on how to participate and what crops are needed. As of the date of this post, these were the top needed items:
- Bell peppers
- Hardy greens (kale, collards, etc)
- Onions (all kinds)
The food bank also has a gleaning volunteer program that organizes work parties to harvest surplus produce from local farms. Gleaning refers to harvesting leftover or sometimes unused food crops.
Keep growing and share your gardening love.
Today’s weather: It was a beautiful sunny day today in the South Sound with highs in the low 50s. I did a lot of yard work today, doing cleanup, digging holes and planting my native plants from the TCD Native Plant Sale.
Special shoutout to my mom today: Happy Birthday!
The winter rainy gloom that the Seattle area seems to be known for is a thing, I am sorry to say. The upside is that unlike other places I have lived that look dead during the winter, Washington truly is the evergreen state. Even in the winter, there is green everywhere that you look.
This got me thinking about the state tree. I thought for sure it would be the Douglas Fir. Nope, that’s Oregon’s state tree. Washington’s state tree is the Western Hemlock (Tsuga heterophylla). The Western Hemlock is an evergreen conifer that grows in the Western U.S. close to the Pacific coast. It can be a long-lived tree reaching heights well over 200 feet. It’s a shade tolerant tree that can grow in the canopy of other trees, like the Douglas Fir, but it eventually overtakes them.
Hug a tree!
It’s that time! The Thurston Conservation District native plant sale is Saturday, March 3! There will be vendor booths and activities for kids. And the Master Gardeners will be there!
The 2018 sale will be held 10 am to 3 pm at the Thurston Conservation District offices located at 2918 Ferguson St SW Tumwater, 98512.
The sale will also feature a few workshops:
- 11 am: Gardening With Mushrooms – Fungi Perfecti, Loni Jean Ronnebaum
This presentation will feature information on low tech mushroom cultivation for home and garden, people, and the planet.
- Noon: Best Practices for a Healthy Lawn – Thurston CD, Nicole Warren
Gear up for summer lawn parties! Are you frustrated by weeds and moss in your lawn? Come learn about appropriate fertilizer application, protecting water quality, and tips for a beautiful lawn.
- 1 pm: Mycoremediation – Fungi Perfecti, Tristan Woodsmith
A brief overview of our research on the use of fungi for filtration of water (mycofiltration), the breakdown of toxic wastes (mycoremediation), empowering ecoforestry strategies (mycoforestry) and helping to influence and control pest insect populations (mycopesticides). Tristan will also discuss our current bee research with WSU.
- 2 pm: Soil Testing for a Productive Garden – Thurston CD, Nicole Warren
Is your garden not producing as much as you want it to? Seems lackluster? Are you amending your soils without testing them? Come learn why your soil’s nutrients affect plant growth, what you can and can’t change, and how to make those changes. Details of Thurston CD’s soil testing program will be shared as well.
The annual sale allows gardeners to pre-order plants so watch for that annually in January. I preordered a bunch of plants and picked them up today. Guess what I will be doing this weekend!
One of my goals in my yard is to remove invasive plants, like the Himalayan Blackberry, and focus on planting native plants.
Because I have a wooded yard with lots of plant material, I decided to order some marker flags from Amazon to mark the location of the new plants so it will be easier to keep an eye on them and enlist my better half’s help in watering them if needed. There’s always some mortality when planting bare root plants and plugs so go easy on yourself if you decide to buy plants this way. The TCD provides good planting and care instructions. It feels like a little more work — with more uncertainty — but it can be easier to establish plants this way because they are growing in place.
You had me at “plant sale.” <3